With this program you can expect to develop a strong cardiovascular base while stabilizing the midline and developing the upper & lower drive train. This is a balancing out of the upper and lower extremities.

This program is designed to build tissue resilience and develop the ability to move. It will help to ensure that your body is able to move well when you want it to move, exactly how you specify it to move.

Expect to develop strength, muscular endurance, coordination and most importantly - tissue resilience. Tissue resilience is your body’s ability to adapt to the demands you place upon it. We only adapt after the workouts in the program are done so it is imperative to make stretching and movement a part of your tool box.